EMERGENCY CONTACT RESOURCES. NZ AND U.S.

Anna is not available for emergency contact. This is to keep you safe if Anna were to be unavailable or unable to help when you or someone you care about is in a time of crisis.


Your life and safety, and that of the people around you, are the most important factors when considering contacting emergency services. So please contact them without hesitation. These services have trained providers, and if they can’t help you, they will be able to connect you with someone who can.

 

NZ Mental Health Contacts

If there is immediate danger or an emergency call 111

NZ WIDE

  • 1737, Need to talk? Free call or text 1737 to talk to a trained counsellor.

  • Anxiety New Zealand 0800 ANXIETY (0800 269 4389)

  • Depression.org.nz 0800 111 757 or text 4202

  • Kidsline 0800 54 37 54 for people up to 18 years old. Open 24/7.

  • Lifeline 0800 543 354

  • Mental Health Foundation 09 623 4812, click here to access its free resource and information service.

  • Rural Support Trust 0800 787 254

  • Samaritans 0800 726 666

  • Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)

  • Supporting Families in Mental Illness 0800 732 825

  • thelowdown.co.nz Web chat, email chat or free text 5626

  • What's Up 0800 942 8787 (for 5 to 18-year-olds). Phone counselling available Monday-Friday, noon-11pm and weekends, 3pm-11pm. Online chat is available 3pm-10pm daily.

  • Youthline 0800 376 633, free text 234, email talk@youthline.co.nz, or find online chat and other support options here.

  • If it is an emergency, click here to find the number for your local crisis assessment team: https://www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/crisis-assessment-teams

  • In a life-threatening situation, call 111.

If you have been sexually Assaulted

  • Safe to Talk – 0800 044 334 or text 4334

  • Rape Crisis – 0800 883 300

  • Te Puna Oranga – 03 381 8472

  • Male Survivors Aotearoa – malesurvivor.nz

  • Lifeline – 0800 543 354

  • Youthline – 0800 376 633, free text 234

  • What's Up – 0800 942 8787 (for 5–18 year olds)

  • ACC Sensitive Claims – 0800 735566 or findsupport.co.nz

  • Women's Refuge – 0800 733 843

  • Shine (for domestic abuse) – 0508 744 633

  • Kidsline (for people up to 18 years) – 0800 54 37 54

  • If you or someone else is in immediate danger call 111

Other Emergency Contact no’s: https://www.healthed.govt.nz/resource/helplines-and-mental-health-services

 

US & WA Mental Health Contacts

If there is immediate danger or an emergency call 911

US WIDE (WA SPECIFIC)

Washington State

WHATCOM COUNTY

BEHAVIOURAL AND MENTAL HEALTH RESOURCES & CRISIS SERVICES: (INCL BELLINGHAM, BLAINE, ETC)

If there is no immediate physical danger, call

KING COUNTY

BEHAVIOURAL AND MENTAL HEALTH RESOURCES & CRISIS SERVICES:

If there is no immediate physical danger, call

WASHINGTON