ADHD Resources
NOTE: Click on images to go through to the link.
Do I Have ADHD
ADHD SCREENER
This is only a screening test. A diagnosis can only be made by a mental health professional or psychiatrist.
ADHD & OTHERS CO-EXISTING DISORDERS
This checker compares responses to symptoms of more than a dozen psychological and learning conditions.
ADHD SPECTRUM TEST
ADHD composite test measuring ADHD occurrences across seven different domains.
NEW ZEALAND: How do I get an Assessment and potential diagnosis in NZ.
Note: These tools are not for diagnostic purposes. The purpose of including them is to help identify conditions with underlying symptoms that may explain your experiences. You may wish to discuss the results with a medical or mental health professional.
About ADHD
Neuroscience of the ADHD Brain
Truths about the ADHD brain that most people don’t understand.
ADHD
Please click image above and scroll through articles and research that I have collected for years on the topic of ADHD. All saved in one Pinterest Board
About ADHD
A synopsis of symptoms, Causes and Factors, Treatment and Management.
ADHD Positives
Over the years I’ve collected many articles about positives that might be associated with ADHD. Click on the Image and it will take you through to this Pinterest Board.
What is ADHD masking?
How do we mask our ADHD symptoms? Why is it important to recognize when we are doing it? This video attempts to answer all of these questions.
ONLINE AND APP BASED COACHING SERVICES
Inflow App
An ADHD App developed by ADHDrs for ADHDrs. Trial it for a week and then pay for a one year subscription. It’s cheaper than one season with any coach or counsellor, so worth giving it a go.
ADHD reWired Coaching
Coaching & Accountability Groups. It all starts with our intensive Coaching and Accountability Groups. Growth Continues with Weekly Coaching and more in our Membership Community for ArC Alumni
Great General Information Websites
Podcasts
You, Me & ADHD
Books To Read
Also search for other books by Thomas. E Brown.
Also search for other books by Russell A. Barkley
Also search for other books by Edward M. Hallowell.
See the ADHD NZ Library for more recommendations.
A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of anxiety & frustrations
MEDITATION & MENTAL HEALTH APPS
OROKOROA. MĀORI MEDITATION
CALM
SMILING MIND
HEADSPACE
Productivity Apps
MARVIN
A productivity app incorporating principles from behavioral psychology to help beat procrastination, feel in control and finish to-do lists.
COLD TURKEY
Boost productivity & reclaim time by blocking websites, games & apps.
FREEDOM
Website blocker to reclaim focus & productivity.
FOREST
Gamified - Stay focused, be present.
TODOIST
Get everything organized and accounted for,.
FLIPD
Helps you spend your time well.
SLEEP CYCLE
Keep track of your sleep.
RESCUE TIME
For awareness of your time.
STAY FOCUSED
Help you track and restrict your mobile usage.
FOCUS TO DO
Easy-to-use time and task management app.
FOCUS AT WILL
Special engineered audio for better focus and attention.
TASK TIMER
Manage your time better.
ROUTINES
iPhone: Checklists for repeated tasks and chores in your life and stop cluttering your calendar
ROUTINES
iPhone: Create morning and evening routines, log how they make you feel, and evaluate how those habits are helping you reach your health goals over time
PRODUCTIVITY
Link to a list of gamified apps to promote productivity. OR search productivity apps in your App Store.
MINT
Manage everything about your money.
THE BEST APPS TO BUILD BETTER HABITS
Don't let your resolutions flame out. These tech tools help keep you on track.
FOCUSMATE
Distraction Free Productivity. Connects you to other professionals who have committed to being accountable for finishing their most important work.
Store info from your browser, twitter or facebook.
IlL DO IT LATER
I’ll Do It Later. Help to organise tasks, set reminders add online meeting and recurring reminders. App avail on Apple devices
UNROLL ME
Clean up your email and unsubscribe.
ONE PASSWORD
Store & use strong passwords. Log in to sites and fill forms securely with a single click.
LAST PASS
Save passwords and usernames.
Purchasable items
LOOP EARPLUGS
Overwhelmed by noise?
The world can be loud. Find your peace and manage life at the volume you prefer.
THERAPY NOTEBOOKS
CBT based notebooks made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress
TIME TIMER
Helps to better visualize and manage the passage of time
DAY BY DAYBOOK
Stay connected: The planner that puts well being ahead of productivity
APPOINTED
Paper products designed to inspire productivity and creativity.
ANXIETY RING
Spinner ring for anxiety, meditation and mental health.
Medication Info
LIST OF MEDS COMPARISON.
These may not all be available in your country.
STIMULAANT / NON STIMULANT / ANTI-DEPRESSANT
VYVANSE
Follow NZ Pharmac Applications: Expect updates up to 14wks post last update.
Other Resource Libraries
U.S: A NURSES ADHD RESOURCE LIBRARY
NZ ADULT SPECIFIC SERVICES
HOW TO GET ASSESSED AS AN ADULT
ADULT ASSESSMENT CLINICIANS
ADULT THERAPISTS & PRACTITIONERS
OTHER ADULT SUPPORT SERVICES
CHILD & YOUTH SERVICES